When it comes to an amazing workout routine, we often think that we need to spend crazy money on an expensive gym membership when that’s really not the case! Whether you’re tight on money or tired of excuses, working out at home can get you the body you want without the whole “Going out in public” thing.
When it comes to working out at home, it is always better if you do at least have “some” equipment. Even if it is just a door pull-up bar or a roll out wheel, in this case more is better.
However, I do understand that not everyone has the money or time to buy/setup new equipment. With that being said, all you are going to need to workout today is your phone!
The workouts I will be providing today are short and intense but will yield some substantial results! (Trust me I’ve used them myself 😉 We will find all of these workouts on YouTube and I will provide the links, so without further ado let’s get into it!
3 Amazing Workouts for your Legs!
Trust me when I say that this workout will have you walking like a newborn deer! 45 Seconds of work and 15 seconds of rest for 10 rounds, you will definitely be feeling this!
2. 10 Min. Home Bodyweight Leg Workout By Austin Dunham
This workout is amazing for those of you who want to build some strength and explosivity but you don’t have a squat rack! This one is quite intense and will definitely have you on the ground afterwards! It’s pretty great for cardio as well!
3. Intense 5 Minute At Home Leg Workout By Anabolic Aliens
So on this blog post you are going to seeing A LOT of Anabolic Aliens and for good reason. I personally have never been through an Anabolic Aliens workout where I haven’t been absolutely gassed afterwards! These ones are killer, don’t underestimate them!
3 Amazing Workouts For Your Abs!
- 5 Minute Home ABS Workout By Austin Dunham
This is another workout from Austin Dunham and it has been one that I absolutely adore. I used to do this one a lot and the results did not fail me, give it a try!
I can promise I am not exaggerating when I say that this workout has been one of the hardest hitters that I have EVER done! You will be feeling this all over your stomach and you can be sure that you wont be dissapointed!
3. “6 PACK SUICIDE” 4 Minute Abs From Hell By Brandon Carter
This one is amazing for those of you who don’t quite have the stamina to go a full 5 minutes and are just getting started! Even for me as a finisher this workout can be quite challenging, so go for it!
3 Best Workouts For Your Upper Body
- Intense 5 Minute At Home Chest Workout By Anabolic Aliens
This is BY FAR the hardest home chest workout that I have ever done. The best part? It’s only 5 minutes, even better? Anyone can do it! You can adjust it to fit your style and I can guarantee that you will feel it.
Rather than just focusing on the chest, this one focuses on every part of the upper body like the triceps, biceps, chest, and even the forearms! This one is absolutely killer and is a great time, but warning, it’s not easy 😉
3. Explosive 5 Min. Home Chest Workout By Austin Dunham
To finish off our list, we have this routine from Austin Dunham. For those of you who are looking to build muscle and explosivity, this workout is definitely for you. It definitely is not easy but the results are awesome and it’s only 5 minutes!
So guys, I hope I have provided you with some value and have hopefully made it a little bit easier on you to get started from home. These workouts have been amazing for me and I can guarantee that they will be great for you, especially if you’re a beginner!
If you’re getting started and you’re looking for some great fitness apps for your smartphone, check out this article I wrote about the best free fitness apps that YOU need to be using, you can find that article here.