Why You Don’t Follow Through

It’s 5 PM and you just got home from work or a school extracurricular. You have been dreading this moment the entire day. Now why would you dread coming home after a long day?

Well… today marked the start of your new fitness regimen! “Tomorrow is the day!” Said you… yesterday. You tell yourself that you’re feeling quite exhausted, and decide not to take action.

“Tomorrow is the day” you say today.

So begins a long process of hardship, frustration and ultimately no change. So why? Why is it so damn hard to stick to it? Today, I am going to tell you why you may be finding it hard to follow through, and how you can hack your brain to fix it!

Continue reading “Why You Don’t Follow Through”