STOP WARMING UP LIKE THIS!

It is common knowledge that a good warm up can boost your mood, boost your workout performance and prevent injury. But as good as warming up is for your, most people are doing it completely WRONG!

Warm-ups can vary depending on the type of workout that your about to do or which muscle groups that you are about to target. One thing is for sure, a proper warm-up ensures a great workout!

Warm ups help get blood flowing to certain muscle groups to help prime them for exercise. With this blood flow and movement it also helps to lubricate the joints, making them less stiff and more ready for heavy loads.

Sadly most people do it wrong and actually hurt their workout performance. Keep reading to find out what you’re doing wrong!

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