It’s 5 PM and you just got home from work or a school extracurricular. You have been dreading this moment the entire day. Now why would you dread coming home after a long day?
Well… today marked the start of your new fitness regimen! “Tomorrow is the day!” Said you… yesterday. You tell yourself that you’re feeling quite exhausted, and decide not to take action.
“Tomorrow is the day” you say today.
So begins a long process of hardship, frustration and ultimately no change. So why? Why is it so damn hard to stick to it? Today, I am going to tell you why you may be finding it hard to follow through, and how you can hack your brain to fix it!
Continue reading “Why You Don’t Follow Through”
It’s happened to the best of us, we are making crazy progress in our journey and then it all seems to come to a grinding halt. While to some degree it is avoidable, it isn’t easy to avoid. Everyone hits a stagnant point some time during their journey, and it can be discouraging.
Thankfully with the right research and mindset, it can be quite easy to dig yourself out and get back on track! Today I am going to be giving you 5 reasons why you’ve stopped making progress in your journey and how you can fix it. Stay tuned to get back on track!
Continue reading “Why You Stopped Making Progress, and How to Fix It!”
When it comes to Fitness, a shredded physique and heavy lifting seem to be the extent of most capabilities. While those things are cool, there has to be some different ways to display strength right? Some different ways that people are using their bodies?
You’ve seen all of the acrobats and contortionists moving their legs over their head and walking around like a scorpion on America’s Got Talent while you eat your 6 PM breakfast for dinner. Those moves are impossible right? Those people are superhuman, you could never achieve something like that, Right?
Well, yeah probably… but that’s because you spend all your time color sorting M&M’s and reading terrible blogs about these moves, rather than training.
However, through training there is some REALLY amazing stuff you can do with your body, and yes YOU! Here are 5 of my favorites! 😉
Continue reading “Defying Gravity: Coolest Moves You’ve NEVER Seen”
Many people all over the world are setting fitness goals right now and while some may achieve their desired results, the truth is that most won’t even get close. So what is it? You may be asking yourself…
- Do I lack Willpower?
- Is it my body?
- Is this really attainable for me?
- What am I doing Wrong?
Well, the truth is it very well could be your willpower! But that is not what the focus of this article is. When starting a new regimen many people make the same mistakes that keep them from obtaining their fitness goals, and of course cheat meals don’t help 😉
Those are not the mistakes we will be covering though, while cheating on a diet, and not exercising are obvious mistakes, we are going to cover some things that fly under the radar and that most don’t even realize.
Continue reading “3 Most Common Beginner Fitness Mistakes”