Fasting vs Eating Less: What’s the Difference?

While Fasting and Calorie Restriction may sound like the same thing, they are actually two different Behemoths. Most do not know which to go with and which is right for them. While I am a bit biased toward Fasting, there is scientific reasoning to back up my claim. Today we will go over the science of Fasting and High-Calorie Restriction and why you may want to try fasting for once.

Continue reading “Fasting vs Eating Less: What’s the Difference?”