When it comes to Fitness, a shredded physique and heavy lifting seem to be the extent of most capabilities. While those things are cool, there has to be some different ways to display strength right? Some different ways that people are using their bodies?
You’ve seen all of the acrobats and contortionists moving their legs over their head and walking around like a scorpion on America’s Got Talent while you eat your 6 PM breakfast for dinner. Those moves are impossible right? Those people are superhuman, you could never achieve something like that, Right?
Well, yeah probably… but that’s because you spend all your time color sorting M&M’s and reading terrible blogs about these moves, rather than training.
However, through training there is some REALLY amazing stuff you can do with your body, and yes YOU! Here are 5 of my favorites! 😉
Continue reading “Defying Gravity: Coolest Moves You’ve NEVER Seen”
Calisthenics, Gymnastics, along with other Body weight programs generally get a bad wrap for being insufficient when it comes to strength and quality of exercise. This is widely believed among the fitness community even among some fitness veterans. I used to believe it myself! However, through the last year I have learned some very interesting things regarding body weight exercise. I think you will find them quite helpful.
Continue reading “What I’ve Learned from 1 Year of Calisthenics”
If you have just started working out, you may have heard that you need to lift weights because you can’t build muscle with bodyweight exercise. Well, this is actually FALSE! A common misconception is that bodyweight exercise does not stress the body enough to stimulate the body enough to promote muscle growth. However, this is actually very far from the truth, so don’t let anyone tell you otherwise!
Continue reading “6 BEST Bodyweight Exercises for Building Muscle”