What I’ve Learned from 1 Year of Calisthenics

Calisthenics, Gymnastics, along with other Body weight programs generally get a bad wrap for being insufficient when it comes to strength and quality of exercise. This is widely believed among the fitness community even among some fitness veterans. I used to believe it myself! However, through the last year I have learned some very interesting things regarding body weight exercise. I think you will find them quite helpful.