What I’ve Learned from 1 Year of Calisthenics

Calisthenics, Gymnastics, along with other Body weight programs generally get a bad wrap for being insufficient when it comes to strength and quality of exercise. This is widely believed among the fitness community even among some fitness veterans. I used to believe it myself! However, through the last year I have learned some very interesting things regarding body weight exercise. I think you will find them quite helpful.

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6 BEST Bodyweight Exercises for Building Muscle

If you have just started working out, you may have heard that you need to lift weights because you can’t build muscle with bodyweight exercise. Well, this is actually FALSE! A common misconception is that bodyweight exercise does not stress the body enough to stimulate the body enough to promote muscle growth. However, this is actually very far from the truth, so don’t let anyone tell you otherwise!

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