Running Benefits that Will Leave You Speechless!
We all know that running is good for us, but just how good is it? Running tends to be a form of exercise that we all groan at when mentioned. Unfortunately, as terrible as it feels in the moment, running has some very underrated and life changing benefits!
Today I am going to be covering 5 of the most amazing benefits of running that make the pain worth it!
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It’s 5 PM and you just got home from work or a school extracurricular. You have been dreading this moment the entire day. Now why would you dread coming home after a long day?
Well… today marked the start of your new fitness regimen! “Tomorrow is the day!” Said you… yesterday. You tell yourself that you’re feeling quite exhausted, and decide not to take action.
“Tomorrow is the day” you say today.
So begins a long process of hardship, frustration and ultimately no change. So why? Why is it so damn hard to stick to it? Today, I am going to tell you why you may be finding it hard to follow through, and how you can hack your brain to fix it!
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It’s hard to imagine being up before the sun has risen, why would you get up that early when you could be sleeping? You may even hold a bit of resentment towards those who do brag about waking up early. What’s so special about them right? Who cares, they’re only hurting their sleep in the long run.
I used to be the exact same way, and that way… is wrong.
I decided to give it a go for myself and now that I’ve done it, one thing is for sure, I am NEVER going back! You may be wondering what made me change my mind, well… let me tell you why!
Continue reading “Waking up at 5AM Gives you Superpowers… No, Seriously.”