How To Stay Healthy During The Holidays

With Winter nearing, it’s becoming more apparent than ever how close the Holidays really are. With Halloween, Thanksgiving, Christmas, and then the New Year, right around the corner, it isn’t looking too good for our waistlines. But hey, Grandma’s cooking IS the best right?

As tempting as it may be to steal a snickers bar from your kids candy bag, don’t give up just yet because there are MANY ways to stay Healthy and enjoy your Grandma’s famous casserole! (Okay, maybe skip on that one).

Here on we will discuss how you can hack your Holiday and keep it waistline friendly! 🙂

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5 Foods YOU Think Are Healthy But Actually Aren’t!

Health is a bit of a tricky mistress, and when it comes to eating healthy, there are different things that work for some people but dont work for others. However, what we can all agree on are the things that are unhealthy right?

Wrong.

There seems to be quite some confusion about what is and isn’t healthy, especially among those who are first beginning their journeys to a healthy lifestyle.

So to help get you on the right track, here are 5 foods that YOU think are healthy but really aren’t!

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Fasting vs Eating Less: What’s the Difference?

While Fasting and Calorie Restriction may sound like the same thing, they are actually two different Behemoths. Most do not know which to go with and which is right for them. While I am a bit biased toward Fasting, there is scientific reasoning to back up my claim. Today we will go over the science of Fasting and High-Calorie Restriction and why you may want to try fasting for once.

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