10 Healthy and Delicious Thanksgiving Recipes!
It’s official, Thanksgiving is officially right around the corner and we’re all scrambling for something to bring. Some Recipes can be hard to make but don’t worry! I’ve got you covered with a bit of an added bonus, not only are these treats delicious, but they’ll keep those jeans happy too!
Without further ado, today I am going to give you 10 Healthy and Delicious Thanksgiving Recipes!
Continue reading “Recipes For Thanksgiving That Will BLOW YOU AWAY!”
It’s no secret that fitness apps can be an amazing way to supplement your training! Unfortunately, many of the fitness apps that are out there are buggy, bulky, or just plain cash grabs. Knowing this, it’s hard to find apps out there that are actually worth your time.
Today, I’ve compiled a list of some of my personal favorites that you should definitely be using. These apps will cover diet, exercise, and everything in between. Best of all, they are free! (Some do have premium versions but the free versions are more than enough!)
Without further ado, let’s get started!
Continue reading “Fitness Apps You NEED To Be Using! (FREE)”
It’s 5 PM and you just got home from work or a school extracurricular. You have been dreading this moment the entire day. Now why would you dread coming home after a long day?
Well… today marked the start of your new fitness regimen! “Tomorrow is the day!” Said you… yesterday. You tell yourself that you’re feeling quite exhausted, and decide not to take action.
“Tomorrow is the day” you say today.
So begins a long process of hardship, frustration and ultimately no change. So why? Why is it so damn hard to stick to it? Today, I am going to tell you why you may be finding it hard to follow through, and how you can hack your brain to fix it!
Continue reading “Why You Don’t Follow Through”
We all know how it goes, “I will start my diet on monday” or “for my New Years resolution, I will get a gym membership and start working out”. We’ve heard all of this before and if you’re one of the people who religiously does this and constantly sets things back, you need to stop.
Did you know that only 8% of people actually follow through with their “get fit for new years” resolution? If that is not already scary, 75% of people fail within the first week!
Getting healthy is important and you aren’t going to do it by putting it off, read more to find out why you need to STOP waiting to get healthy.
Continue reading “STOP WAITING TO GET HEALTHY”
With Winter nearing, it’s becoming more apparent than ever how close the Holidays really are. With Halloween, Thanksgiving, Christmas, and then the New Year, right around the corner, it isn’t looking too good for our waistlines. But hey, Grandma’s cooking IS the best right?
As tempting as it may be to steal a snickers bar from your kids candy bag, don’t give up just yet because there are MANY ways to stay Healthy and enjoy your Grandma’s famous casserole! (Okay, maybe skip on that one).
Here on we will discuss how you can hack your Holiday and keep it waistline friendly! 🙂
Continue reading “How To Stay Healthy During The Holidays”
Health is a bit of a tricky mistress, and when it comes to eating healthy, there are different things that work for some people but dont work for others. However, what we can all agree on are the things that are unhealthy right?
There seems to be quite some confusion about what is and isn’t healthy, especially among those who are first beginning their journeys to a healthy lifestyle.
So to help get you on the right track, here are 5 foods that YOU think are healthy but really aren’t!
Continue reading “5 Foods YOU Think Are Healthy But Actually Aren’t!”
While Fasting and Calorie Restriction may sound like the same thing, they are actually two different Behemoths. Most do not know which to go with and which is right for them. While I am a bit biased toward Fasting, there is scientific reasoning to back up my claim. Today we will go over the science of Fasting and High-Calorie Restriction and why you may want to try fasting for once.
Continue reading “Fasting vs Eating Less: What’s the Difference?”