When it comes to bodyweight exercise, it is usually disregarded under the myth that “You cannot build muscle with bodyweight exercise”. I am here today to tell you that is absolutely NOT true. Bodyweight exercises, especially for beginners, can be absolutely phenomenal for building and toning muscle!
Today I have a 5 minute chest workout that will really test your limits! I myself cannot even get halfway through without having to do the push-ups on my knees. Now I do recommend that you are at least at an intermediate stage before starting this workout, as there are some push-up variations that most beginners probably won’t be able to do!
Continue reading “The 5 Minute BODYWEIGHT Chest Workout From HELL.”
Chances are, you’re sitting down right now while you’re reading this. Am I wrong? If I am wrong then good on you! But if I am right, which I most likely am, you need to stand up! In this article I will address some exercises that you can do right at your desk, any trust me… you’re going to want them!
If you are like everyone else, chances are that you sit a lot! Whether it is at school, at home, or at work, you’re probably spending most of your day sat in a chair or at a desk. Not to worry you, but unfortunately all of that sitting just might kill you. But don’t worry there is something you can do about it, keep reading!
Continue reading “8 Exercises YOU Can Do Right At Your Desk-Get Fit At Work!”
When it comes to Fitness, a shredded physique and heavy lifting seem to be the extent of most capabilities. While those things are cool, there has to be some different ways to display strength right? Some different ways that people are using their bodies?
You’ve seen all of the acrobats and contortionists moving their legs over their head and walking around like a scorpion on America’s Got Talent while you eat your 6 PM breakfast for dinner. Those moves are impossible right? Those people are superhuman, you could never achieve something like that, Right?
Well, yeah probably… but that’s because you spend all your time color sorting M&M’s and reading terrible blogs about these moves, rather than training.
However, through training there is some REALLY amazing stuff you can do with your body, and yes YOU! Here are 5 of my favorites! 😉
Continue reading “Defying Gravity: Coolest Moves You’ve NEVER Seen”
Calisthenics, Gymnastics, along with other Body weight programs generally get a bad wrap for being insufficient when it comes to strength and quality of exercise. This is widely believed among the fitness community even among some fitness veterans. I used to believe it myself! However, through the last year I have learned some very interesting things regarding body weight exercise. I think you will find them quite helpful.
Continue reading “What I’ve Learned from 1 Year of Calisthenics”
If you have just started working out, you may have heard that you need to lift weights because you can’t build muscle with bodyweight exercise. Well, this is actually FALSE! A common misconception is that bodyweight exercise does not stress the body enough to stimulate the body enough to promote muscle growth. However, this is actually very far from the truth, so don’t let anyone tell you otherwise!
Continue reading “6 BEST Bodyweight Exercises for Building Muscle”