Fasting vs Eating Less: What’s the Difference?

While Fasting and Calorie Restriction may sound like the same thing, they are actually two different Behemoths. Most do not know which to go with and which is right for them. While I am a bit biased toward Fasting, there is scientific reasoning to back up my claim. Today we will go over the science of Fasting and High-Calorie Restriction and why you may want to try fasting for once.

Continue reading “Fasting vs Eating Less: What’s the Difference?”

6 BEST Bodyweight Exercises for Building Muscle

If you have just started working out, you may have heard that you need to lift weights because you can’t build muscle with bodyweight exercise. Well, this is actually FALSE! A common misconception is that bodyweight exercise does not stress the body enough to stimulate the body enough to promote muscle growth. However, this is actually very far from the truth, so don’t let anyone tell you otherwise!

Continue reading “6 BEST Bodyweight Exercises for Building Muscle”

3 Most Common Beginner Fitness Mistakes

Many people all over the world are setting fitness goals right now and while some may achieve their desired results, the truth is that most won’t even get close. So what is it? You may be asking yourself…

  • Do I lack Willpower?
  • Is it my body?
  • Is this really attainable for me?
  • What am I doing Wrong?

Well, the truth is it very well could be your willpower! But that is not what the focus of this article is. When starting a new regimen many people make the same mistakes that keep them from obtaining their fitness goals, and of course cheat meals don’t help 😉

Those are not the mistakes we will be covering though, while cheating on a diet, and not exercising are obvious mistakes, we are going to cover some things that fly under the radar and that most don’t even realize.

Continue reading “3 Most Common Beginner Fitness Mistakes”